Beginning/Intermediate Yoga Flow with Deb

Deb has taught Yoga in her home studio for 8 years. She has trained at Kripalu Yoga Center and has continued to assist Yoga/Snowshoeing, Yoga/Skiing for the past 8 years. As an elementary teacher, she integrates yoga into her classroom bringing the benefits of focus, concentration and an overall calm environment.

Deb's Classes

Yoga invites us to harmonize our breath, body and mind in order to experience wakefulness and compassion in our day to day living. This class will focus on basic yoga postures, breathing techniques, relaxation, and meditation in an atmosphere that honors your unique process. Sessions will highlight correct alignment that supports and deepens core strength.

We will learn various benefits of specific asanas that support digestion, elimination and restful sleep. This class is for anyone seeking a gentle, deep, luxurious experience while toning, stretching, relaxing and rejuvenating. We will use body and breathe awareness to release tension, calm the mind and melt into the moment.

Call Deb to ensure a space in class. (257-0156)

$63 for each 7 week session ($9 per class)
$10 drop- In

* Please note that the Yoga Center is closed during most public school vacations. One extra class will be included after each 7 week session for a make-up.