Take the One Seat
Day-Long Yoga Retreats
with
Scott Willis     
Sundays, 9-4 pm

September 14
October 12
November 9
December 14
January 11
February 8

Yoga postures, breathwork, meditation, gratitude, forgiveness and lovingkindness create a full, satisfying practice that we can commit to over time. Take a full day (perhaps once a month) to explore and develop this practice. Become more fulfilled in your life, on and off the mat.

The Take the One Seat retreats are intended as oases for you, and have a friendly pace, and all include:

Yin postures - easy/moderate, each held for 3-4 minutes.Postures – Anusara Style - active, standing, balancing, twists, inversions, etc.
Partner postures - a few, as well as a guided neck and shoulder massage.
Breath techniques - some invigorating, some balancing and relaxing.
Brief meditations - focusing on breath, sensations, and emotions.
Short readings and talks – from books, audiotapes, videotapes and DVD’s by senior teachers such as Jack Kornfield, Sylvia Boorstein and Brian Swimme.
Group discussion – occasionally, and in a circle.

The cost is $55. The maximum enrollment is 12 students.
To register please call Scott at (802) 257-1926.