Garden Bench, Solar Hill, Brattleboro Vermont
Everybody
Wins
Day-Long Yoga Benefit Retreats
with Scott Willis
All proceeds are donated to
Pure Water for the World, Partners in Health, and The Lake Clinic.
Sundays, 9-4 pm
October 24, 2010 Pure
Water For The World,
providing
safe drinking water for many needy people
January 23, 2011 Partners
in Health,
working
on the ground in Haiti for over 20 years
March 27, 2011 The
Lake Clinic,
providing
medical care to people in remote areas of Cambodia |
Yoga postures, breathwork, meditation, gratitude, forgiveness
and lovingkindness create a full, satisfying practice that we can commit
to over time. Take a full day to explore and
develop this practice. Become
more fulfilled in your life, on and off the mat.
The day-long
retreats are intended as oases for you, have a friendly pace, and
all include:
Yin postures - easy/moderate, each held for 3-4
minutes.
Postures – Anusara
Style - active, standing, balancing, twists, inversions, etc.
Partner postures - a few, as well as a guided neck and shoulder massage.
Breath techniques - some invigorating, some balancing and relaxing.
Brief meditations - focusing on breath, sensations, and emotions.
Short readings and talks – from books, audiotapes,
DVD’s by senior teachers
such as Jack Kornfield, Sylvia Boorstein and Brian Swimme.
Group discussion – occasionally, and in a circle.
Suggested donation is $55. The maximum enrollment is
15 students.
To register please call Scott at (802) 257-1926.
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Floating Village on the Tonle Sap Lake, Cambodia |
Dr. Bob seeing a patient |
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