Yoga postures, breathwork, meditation, gratitude, forgiveness and lovingkindness create a full, satisfying practice that we can commit to over time. Take a full day to explore and
develop this practice. Become more fulfilled in your life, on and off the mat.

The day-long retreats are intended as oases for you, have a friendly pace, and all include:

Yin postures - easy/moderate, each held for 3-4 minutes.
Postures – Anusara Style - active, standing, balancing, twists, inversions, etc.
Partner postures - a few, as well as a guided neck and shoulder massage.
Breath techniques - some invigorating, some balancing and relaxing.
Brief meditations - focusing on breath, sensations, and emotions.
Short readings and talks – from books, audiotapes, DVD’s by senior teachers such as Jack Kornfield, Sylvia Boorstein and Brian Swimme.
Group discussion – occasionally, and in a circle.

Suggested donation is $55. The maximum enrollment is 15 students.
To register please contact Scott by email or call (802) 257-1926.

Floating Village on the Tonle Sap Lake, Cambodia	Dr. Bob seeing a patient